Guided Meditation Recordings

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“Meditation is adding the fragrance to a beautiful flower. It just makes everything better.”

Hi, welcome to the wonderful world of exploring meditation! I started meditating in 2000 when I began to explore natural ways to heal and reduce my stress. Meditation has since then become a daily practice from which I draw energy, inspiration, creativity, clarity and peace. If you are called to get quiet in order to hear the answers you are seeking you are looking in the right direction.

Each meditation is designed so the listener goes within to discover a whole new reality.

I have trained in many forms of meditation including, Mindfulness, TM or transcendental meditation, Chakra meditation, visualization, contemplation and sacred geometry!

More meditations to come!

Mindfulness of Body Meditation

In this meditation you will be guided on a journey through the body. Developing some basic, core principles of Mindfulness as basic solidness. In mindfulness of body, there is a sense of finding some home ground. Mindfulness is the moment to moment awareness lacking judgment and expectation. The simple practicing of noticing what is. A perfect starter meditation!

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Mindfulness of Breath Meditation

In this meditation you will be taught how to utilize the breath to deepen your relationship to the Now. The breath brings us directly into the present moment. We cannot breathe in the past or in the future. We can only breathe NOW, in this present moment. Mindfulness of breathing is a good antidote to restlessness and anxiety and a good way to relax. Concentration on the breath has a positive effect on your entire physical and mental state.

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The RAIN of Self Compassion

In this meditation you will be guided mindfully into a deep connection with your emotions. Emotions are messengers, here to deliver information about empowering actions you need to take in your life and relationships. RAIN is a practice for life—meeting our doubts and fears with a healing presence. Each time you are willing to slow down and recognize, oh, this is the trance of unworthiness… this is fear… this is hurt…this is judgment…, you are poised to de-condition the old habits and limiting self-beliefs that imprison your heart. Gradually, you’ll experience natural loving awareness as the truth of who you are.

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Developing Loving Kindness: Metta Meditation

This is a meditation of care, concern, tenderness, loving kindness, friendship–a feeling of warmth for oneself and others. Metta meditation is a practice for healing the heart it is the practice of loving kindness it is a beautiful and simple practice of wishing well for yourself and all others. Loving-kindness, or metta, is unconditional, inclusive love, a love with wisdom. It has no conditions; it does not depend on whether one “deserves” it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings. There are no expectations of anything in return. This is the ideal, pure love, which everyone has in potential.

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Hypnosis For Deep Relaxation

Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. In this guided meditation enter this unique state of consciousness to open the door to a deep restful state of being. Go deeper into ease, bliss and pure knowing. Receive powerful suggestions about your ability to relax and let go.

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