Awaken to a new reality. This is a great class to slow down and restore the body, mind and soul. Dive deeper within during breath work and meditation. You will leave feeling refreshed, clear and restored!

In Nahi Meditation and Restore we will open to the subtle energies moving within the physical body. We will start each class with a 20 - 25 minute meditation. Following meditation we will move into poses to hold, continuing to give access to the movement of any stuck feelings within our bodies. This class is here to help everyone come into a state of peace and openness to move through each day.